Love yourself. Make that your first priority
This technique is very powerful when you are hit by a wave of negative energy. This will usually be due to something you can’t put your finger but which results in a feeling of sadness or despair. If you are puzzled as to why you’ve been plunged into a dark space, because five minutes earlier you felt fine, it could be coming from an outside source. Someone could be thinking ill of you. Someone could be talking behind your back. Whatever the cause, this technique will bring an end to your negative energy attack and release it into the universe where it can do no further harm.
There is a specific hand position which goes with this technique, and this is how to do it:
Place your right thumb against your heart with your fingers pointing upwards, then place your left thumb, fingers also pointing upwards against the little finger of your right hand. Spread out the fingers of both hands so that they resemble an open fan.
Inhale deeply and visualize a laser beam of light sweeping through your chakra system and gathering the negative energy which has made a home inside you. As you exhale, visualize this negative energy shooting out of your fingers and dissolving far away into the universe
Whether your negative energy attack came from the hidden recesses of your mind or belongs to the person who drove it into your being makes no difference.
Keep repeating: ‘I release myself from all negativity, whether brought on by myself or from another being. Beloved universe I send it out for you to transform and if it came from another,I send them goodwill and pray you will bring more love into their heart.’
Feel this sense of goodwill and love for yourself and the person who may be thinking or talking unkindly about you, shoot from your fingers with force. In the far distance, visualize two hazy figures. One represents you. The other is an unknown figure, unless you get a sense of who this might be as you practice this technique, in which case you can give him/her a name
Feel this sense of goodwill and love entering yourself and other person and dissolving into gold healing light. Continue this technique, repeating the words given above for five minutes.
If you feel little difference after the five minutes are up, repeat this exercise twice more during the same day and you will feel the positive change in your energy field when the wake up the following morning.
Jaylen Grace is a pseudonym used by Stella Ralfini to write children’s books. She has been a Reiki master for 30 years (trained in Tokyo) and a spiritual/Tantra workshop teacher for as long.
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